Adult Fitness, Daytime sessions
$500.00
23 of 35 Available
Cheema’s winter fitness programs main goal is to broaden the Cheema sense of community and have fun while improving fitness and health. It is designed for canoers, kayakers, stand up paddlers, war canoers, surf skiers and dragon boaters. General fitness enthusiasts are also welcome. It’s a great way to meet new people and stay active.
The program starts after the paddling season officially ends, November 1st and runs until April 30th. This adult offering consists of 3 workouts per week, with an emphasis on full body, circuit style weight training.
Participants are coached in proper lifting technique and safe form/posture to prevent injuries. As well as weight training, cardio training in the form of rowing sessions are also included. Sessions are approximately one hour 15 minutes in duration and offer an efficient, intense workout (scalable to the right level of participants) with an emphasis on gaining specific strength and cardiovascular conditioning for water sports as well as cross training for other sports.
Schedule
Tuesdays and Thursdays from 9:30 am to 10:45 NOTE - there is flexibility if you cannot make your usual daytime session to switch to an evening session as a make-up
Saturday - 7:00 am to 8:15 and group runs at 8:30
REGISTER NOW (Recreational Adult) Adult Fitness, Evening Sessions
$500.00
9 of 35 Available
Cheema’s winter fitness programs main goal is to broaden the Cheema sense of community and have fun while improving fitness and health. It is designed for canoers, kayakers, stand up paddlers, surf skiers, and dragon boaters. General fitness enthusiasts are also welcome. It is a great way to meet new people and stay active.
The program starts after the end of the paddling season, November 1st and runs until April 30th. This offering consists of 3 supervised weight workouts per week. Participants are coached in proper lifting technique and safe form/posture to prevent injuries. As well as weight training, cardio training in the form of rowing sessions are also included. Sessions are just over an hour in length and offer an efficient, intense workout (scaleable to the right fitness level of participants) with an emphasis on gaining specific strength and cardiovascular conditioning for water sports as well as cross training for other sports.
Schedule
Tuesdays and Thursdays from 6:30 pm to 7:45 NOTE - there is flexibility if you cannot make your usual evening session to switch to a daytime session as a make-up
Saturdays from 7:00 am to 8:15 and Group runs at 8:30
REGISTER NOW (Recreational Adult) Boat Storage 2026
$75.00
Boat Storage is optional for seasonal programs and based on availability (Boat storage fees are included in Train to Win, Train to Compete and Development programs), boat storage periods are from Sept 1 to August 31, fees can not be pro rated and are not refundable.
Once a space has been confirmed you will be removed from the waitlist, once payment is received you will be provided an assigned location. Spaces may not be available in the dedicated private boat storage area.
Cheema's boat storage policy can be found on our website in the policies section
Reminder to private boat owners that Cheema's insurance policies do not cover member equipment stored at Cheema (Boats, Paddles, etc.) or while in transport to events.
REGISTER NOW (Recreational Adult) REGISTER NOW (Recreational Youth)