Welcome to RHCC 2025/26 FALL/WINTER TRAINING! This is how we stay in paddling shape when it's too cold to paddle! It's a full 6 months of team dryland and pool training to keep us in shape for the upcoming competitive season. For all of November through to the end of April we will be getting together a few times a week to run, swim, weightlift, ski and stretch.
Training will run from Nov 1, 2025 through April 24, 2026.
All aspects of the program are considered mandatory unless otherwise agreed to with the coach.
Holiday break: Sunday Dec. 21 through Sunday Jan 4th, 2026
Family Day break: Monday Feb. 16
Spring break (for those athletes not training in Florida): Saturday March 14th through Sunday March 22nd.
Easter break: April 3 and 4
If you have any questions, please reach out to Andrew, our head coach @ head_coach@rhcc.on.ca or Mary, our Registrar @ programs@rhcc.on.ca
ADV/HP 2025/26 FALL/WINTER TRAINING
$950.00
9 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30am
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20am to 7:30am
- swims will run from Nov 1 - March 4. There will be no swims on Dec. 22, 24, 29, 31, and Feb 16.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga and/or stretching (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
Coach Andrew to advise on Christmas Break and Spring Break Training schedules for the HP/ADV athletes.
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