Canoe Kids Winter Training

$300.00

Canoe Kids registered for the winter program will take part in three practices each week, focusing on fitness, swimming skills, and canoe kayak-specific training, all while having fun and building strong connections with teammates.

The program follows a multi-sport development approach, giving young athletes a balanced foundation of strength, coordination, and confidence that supports long-term success in paddling and other sports.

The winter session runs from Monday, November 3rd to March 12th.

Development Winter Training

$660.00

The U12/U14 Development winter program includes six practices each week, combining swimming, running, strength training, and canoe kayak erg sessions. Athletes will build canoe kayak-specific skills and conditioning while continuing to develop as all-around athletes.

The program follows a multi-sport development plan designed to enhance coordination, endurance, and athletic growth, setting a strong base for success in the next stages of training.

The winter session runs from Monday, November 3rd to March 12th.

Performance Winter Training

$875.75

The Performance winter program offers a comprehensive training schedule focused on paddler-specific strength, technical skills, and conditioning. Athletes will continue to refine their efficiency and power through a mix of on-land and erg-based sessions.

To make the best use of available equipment and space, the group will be divided into two subgroups for certain workouts.

Open to U16+ in 2026

Price: $775.00 + $100.75 HST

Session Dates: Monday, November 3rd to March 12th

Special Olympics Winter Training

$120.00

The Special Olympics winter program offers two practices each week, combining kayak erg sessions and yoga to build paddler-specific fitness, strength, and mobility. Athletes will stay active, develop better body awareness, and maintain their connection to the sport through the off-season.

Session Dates: week of Monday, November 3rd to March 12th

Masters Winter Training (FULL)

$593.25

"Full" Masters winter program offers 6 practices a week. Registration is also available broken into package deals "Swim, Erg, Gym or Yoga". Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $525.00 + $68.25 HST

Session Dates: Monday, November 3rd to March 12th

Masters Winter Training (ERG)

$180.80

"ERG" Masters winter program offers 1 weekly erg session on Sunday mornings located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $160.00 + $20.80 HST

Masters Winter Training (GYM)

$180.80

"GYM" Masters winter program offers 3 weekly gym sessions located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Price: $160.00 + $20.80HST

Masters Winter Training (SWIM)

$197.75

"SWIM" Masters winter program offers 1 weekly swimming sessions located at the Malvern High School Pool.

Price: $175.00 + $22.75 HST

Session Dates: Monday, November 3rd to March 12th

Masters Winter Training (YOGA)

$180.80

"YOGA" Masters winter program offers 1 weekly yoga/mobility sessions located at the Malvern gymnasium.  

Price: $160.00 + $20.80 HST

Session Dates: Monday, November 3rd to March 12th

Para Winter Training

$120.00