Canoe Kids Winter Training

$265.00

Sprint Competitive U10

Limited Space Available

Canoe Kids signed up for the winter program will participate in 3 practices a week focused on fitness, swimming skills, canoe kayak specific skills and having fun while developing relationships with our teammates. Practices are divided between two locations; Malvern High School Pool and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule:

• Monday - Malvern Pool 6-7pm (Swimming)
• Thursday - Balmy Beach Main Club 4:30pm-6:00pm (conditioning)
• Saturday - Balmy Beach Main Club 9:30am-11:00am (outdoor run/fitness & game)

View 2023/2024 Winter Schedule

Canoe Kids Winter Training

$265.00

Sprint Competitive U12

Limited Space Available

Canoe Kids signed up for the winter program will participate in 3 practices a week focused on fitness, swimming skills, canoe kayak specific skills and having fun while developing relationships with our teammates. Practices are divided between two locations; Malvern High School Pool and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule:

• Monday - Malvern Pool 6-7pm (Swimming)
• Thursday - Balmy Beach Main Club 4:30pm-6:00pm (conditioning)
• Saturday - Balmy Beach Main Club 9:30am-11:00am (outdoor run/fitness & game)

View 2023/2024 Winter Schedule

Development Winter Training

$580.00

Sprint Competitive U10

The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule

• Monday- Malvern Pool 6-7pm (swim)
• Tuesday- Malvern gymnasium 6:30-8:00pm (yoga)
• Wednesday- Malvern Pool 7-8pm (swim)
• Thursday- Online morning mobility 7:00am + Malvern gymnasium 6:00-7:30pm (calisthenics)
• Friday- Balmy Beach Main Club 6:00-8:00pm (canoe/kayak erg/technical skills)
• Saturday- Balmy Beach Main Club 8:00-11:00am (conditioning&run/game)

View 2023/2024 Winter Schedule

Development Winter Training

$580.00

Sprint Competitive U12

The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule

• Monday- Malvern Pool 6-7pm (swim)
• Tuesday- Malvern gymnasium 6:30-8:00pm (yoga)
• Wednesday- Malvern Pool 7-8pm (swim)
• Thursday- Online morning mobility 7:00am + Malvern gymnasium 6:00-7:30pm (calisthenics)
• Friday- Balmy Beach Main Club 6:00-8:00pm (canoe/kayak erg/technical skills)
• Saturday- Balmy Beach Main Club 8:00-11:00am (conditioning&run/game)

View 2023/2024 Winter Schedule

Development Winter Training

$580.00

Sprint Competitive U14

The U12/U14 Development winter program offers 6 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule

• Monday- Malvern Pool 6-7pm (swim)
• Tuesday- Malvern gymnasium 6:30-8:00pm (yoga)
• Wednesday- Malvern Pool 7-8pm (swim)
• Thursday- Online morning mobility 7:00am + Malvern gymnasium 6:00-7:30pm (calisthenics)
• Friday- Balmy Beach Main Club 6:00-8:00pm (canoe/kayak erg/technical skills)
• Saturday- Balmy Beach Main Club 8:00-11:00am (conditioning&run/game)

View 2023/2024 Winter Schedule

Performance Winter Training

$774.05

Sprint Competitive U14

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available.

View 2023/2024 Winter Schedule

Open to U16+ in 2024

Price: 685.00 + 89.05HST

Performance Winter Training

$774.05

Sprint Competitive U16

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available.

View 2023/2024 Winter Schedule

Open to U16+ in 2024

Price: 685.00 + 89.05HST

Performance Winter Training

$774.05

Sprint Competitive U18

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available.

View 2023/2024 Winter Schedule

Open to U16+ in 2024

Price: 685.00 + 89.05HST

Performance Winter Training

$774.05

Sprint Competitive Junior/Senior

Performance winter program offers 9-10 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor). Performance group will be divided into 2 sub groups for some workouts to make better use of the equipment and space available.

View 2023/2024 Winter Schedule

Open to U16+ in 2024

Price: 685.00 + 89.05HST

Special Olympics Winter Training

$80.00

Special Olympics/PaddleAll

Special Olympics winter program offers 2 practices a week plus 1 online morning mobility session. Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 2 locations: Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

Schedule

• Tuesday- Malvern gymnasium 6:30-8pm (Yoga)
• Wednesday- Balmy Beach Main Club 6-730pm (erg)
• Thursday- Online mobility 7am

View 2023/2024 Winter Schedule

Masters Winter Training (FULL)

$474.60

Sprint Competitive Master

"Full" Masters winter program offers 6 practices a week plus 1 online morning mobility session. Registration is also available broken into package deals "Swim, Erg, Gym or Yoga". Training is focused on paddler specific strength, skills and conditioning. Practices are divided between 3 locations, Malvern High School Pool, Malvern High School gymnasium and the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

View 2023/2024 Winter Schedule

Price: 420.00 + 54.60HST

Masters Winter Training (ERG)

$146.90

Sprint Competitive Master

"ERG" Masters winter program offers 1 weekly erg session on Sunday mornings located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

View 2023/2024 Winter Schedule

Price: 130.00 + 16.90HST

Masters Winter Training (GYM)

$146.90

Sprint Competitive Master

"GYM" Masters winter program offers 3 weekly gym sessions located at the "boat house gym" at the Balmy Beach Main Club (access from the boardwalk on the bottom floor).

View 2023/2024 Winter Schedule

Price: 130.00 + 16.90HST

Masters Winter Training (SWIM)

$146.90

Sprint Competitive Master

"SWIM" Masters winter program offers 1 weekly swimming sessions located at the Malvern High School Pool.

View 2023/2024 Winter Schedule

Price: 130.00 + 16.90HST

Masters Winter Training (YOGA)

$146.90

Sprint Competitive Master

"YOGA" Masters winter program offers 2 weekly yoga/mobility sessions located at the Malvern gymnasium and online. 

View 2023/2024 Winter Schedule

Price: 130.00 + 16.90HST

Para Winter Training

$80.00

Sprint Competitive Paracanoe

View 2023/2024 Winter Schedule