Adult Fitness November 2024 to April 2025 - Evening Sessions

$500.00

Recreational Adult Member

10 of 35 Available

Cheema’s winter fitness programs main goal is to broaden the Cheema sense of community and have fun while improving fitness and health.  It is designed for canoers, kayakers, stand up paddlers, surf skiers, and dragon boaters.  General fitness enthusiasts are also welcome.  It is a great way to meet new people and stay active.  

The program starts after the end of the paddling season,  November 1st and runs until April 30th.  This offering consists of 3 supervised weight workouts per week.  Participants are coached in proper lifting technique and safe form/posture to prevent injuries.  Sessions are just over an hour in length and offer an efficient, intense workout (scaleable to the right fitness level of participants) with an emphasis on gaining specific strength and cardiovascular conditioning for water sports as well as cross training for other sports.

Schedule

Tuesdays and Thursdays from 6:30 pm to 7:45

Saturdays from 7:00 am to 8:15 and Group runs at 8:30

Adult Fitness November 2024 to April 2025 - Daytime Sessions

$500.00

Recreational Adult Member

26 of 35 Available

Cheema’s winter fitness programs main goal is to broaden the Cheema sense of community and have fun while improving fitness and health.  It is designed for canoers, kayakers, stand up paddlers, war canoers, surf skiers and dragon boaters.  General fitness enthusiasts are also welcome.  It’s a great way to meet new people and stay active.  

The program starts after the paddling season officially ends, November 1st and runs until April 30th.  This adult offering consists of 3 workouts per week, with an emphasis on full body, circuit style weight training.  

Participants are coached in proper lifting technique and safe form/posture to prevent injuries.  Sessions are approximately one hour in duration and offer an efficient, intense workout (scalable to the right level of participants) with an emphasis on gaining specific strength and cardiovascular conditioning for water sports as well as cross training for other sports.  

Schedule 

Tuesdays and Thursdays from 9:30 am to 10:45  

Saturday - 7:00 am to 8:15 and group runs at 8:30