Welcome to RHCC 2024/25 FALL/WINTER TRAINING! This is how we stay in paddling shape when it's too cold to paddle! It's a full 6 months of team dryland and pool training to keep us in shape for the upcoming competitive season. For all of November through to the end of April we will be getting together a few times a week to run, swim, weightlift, ski and stretch.
Training will run from Nov 2, 2024 through April 25, 2025.
All aspects of the program are considered mandatory unless otherwise agreed to with the coach.
Holiday break: Saturday Dec. 22 through Friday Jan 3rd
Family Day break: Monday Feb. 17
Spring break (for those athletes not training in Florida): Saturday March 8 through Sunday March 15.
Easter break: April 18 and 19
If you have any questions, please reach out to Andrew, our head coach @ head_coach@rhcc.on.ca or Mary, our Registrar @ programs@rhcc.on.ca
RD 2024/25 FALL/WINTER TRAINING
$550.00
Sprint Competitive U10
13 of 20 Available
Racing Development will train an average of 5 sessions a week, including weights x 2, swim x 2, conditioning x 1
Weights (Rolling Hills)
- Tuesday/Thursday: 5pm to 7pm
Swim (Oak Ridges Community Centre)
- Monday/ Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School. 9-10:00 team game in the gym, 10-11:00 yoga in the gym
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWRD 2024/25 FALL/WINTER TRAINING
$550.00
Sprint Competitive U12
13 of 20 Available
Racing Development will train an average of 5 sessions a week, including weights x 2, swim x 2, conditioning x 1
Weights (Rolling Hills)
- Tuesday/Thursday: 5pm to 7pm
Swim (Oak Ridges Community Centre)
- Monday/ Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School. 9-10:00 team game in the gym, 10-11:00 yoga in the gym
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWRD 2024/25 FALL/WINTER TRAINING
$550.00
Sprint Competitive U14
13 of 20 Available
Racing Development will train an average of 5 sessions a week, including weights x 2, swim x 2, conditioning x 1
Weights (Rolling Hills)
- Tuesday/Thursday: 5pm to 7pm
Swim (Oak Ridges Community Centre)
- Monday/ Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School. 9-10:00 team game in the gym, 10-11:00 yoga in the gym
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWYOUTH COMPETITIVE 2024/45 FALL/WINTER TRAINING
$700.00
Sprint Competitive U12
18 of 20 Available
The Comp group (U14+) will train an average of 6 times a week, including swim x 2, weights x 2, conditioning x 2
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 6:30pm to 8:30pm
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School: 9:00 - 10:00 team sport, 10:00 - 11:00 yoga
- January to March, skiing @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWYOUTH COMPETITIVE 2024/45 FALL/WINTER TRAINING
$700.00
Sprint Competitive U14
18 of 20 Available
The Comp group (U14+) will train an average of 6 times a week, including swim x 2, weights x 2, conditioning x 2
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 6:30pm to 8:30pm
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School: 9:00 - 10:00 team sport, 10:00 - 11:00 yoga
- January to March, skiing @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWYOUTH COMPETITIVE 2024/45 FALL/WINTER TRAINING
$700.00
Sprint Competitive U16
18 of 20 Available
The Comp group (U14+) will train an average of 6 times a week, including swim x 2, weights x 2, conditioning x 2
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 6:30pm to 8:30pm
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Saturday morning Conditioning (Various Locations)
- November & December @ Lake Wilcox Public School: 9:00 - 10:00 team sport, 10:00 - 11:00 yoga
- January to March, skiing @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive U16
17 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive U18
17 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWADV/HP 2024/25 FALL/WINTER TRAINING
$950.00
Sprint Competitive Junior/Senior
17 of 20 Available
Our HP/Advanced group will train an average of 8 times a week, including swim x 2, weights x 5, conditioning x 1)
Weights (Rolling Hills)
- Monday/Wednesday/Friday: 5pm to 7pm
- Tuesday/Thursday: 6am to 7:30
Swim (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
Conditioning & yoga:
Nov-Dec: Team games at the gym followed by yoga (Lake Wilcox Public School)
Jan-Mar: Skiing* (location TBD weekly based on conditions) or running (if there is no snow - meet at Rolling Hills)
REGISTER NOWMASTERS 2024/25 FALL/WINTER TRAINING
$400.00
Sprint Competitive Master
16 of 20 Available
The Masters program consists of 3 weights/conditioning sessions a week with the option of joining the Monday and Wednesday morning swim and the Saturday morning yoga session from 10-11 at Lake Wilcox PS
Weights (Rolling Hills)
- Tuesday/Thursday with coach: 6:30 pm to 8:30 pm
- Sunday without coach: 8:30 to 10:30am
Saturday morning ski
- January to March @ Horseshoe or Hardwood Hills: 9am to noon (tickets to be purchased by athlete separately)
Sunday morning Yoga (*separate fee and registration)
- November & December @ Rolling Hills 10-11am
Optional Swims (Oak Ridges Community Centre)
- Monday/Wednesday: 6:20 to 7:30am
- swims will run from Nov 2 - March 15. There will be no swims on Dec. 23, 25 and 30, Jan 1 and Feb 17.
REGISTER NOW